Emotional Nutrition is not about Kale smoothies. It’s about feeding the parts of you that feel drained, overlooked, or stretched thin. It is the practice of noticing what actually brings you peace and what quietly burns you out. We spend so much time pushing through, pleasing others, and running on empty that we forget we are allowed to feel full.

This space is about returning to yourself.

Small pauses. Honest check ins. Real laughter. Comfort you do not have to earn.

It is permission to choose what nourishes you and release what does not.

Because you deserve to feel grounded, supported, and comfortably human.

Grief doesn’t take holidays off and neither do the emotions that tag alone for the ride. This week’s Comfortably Human blog, Grief and the Empty Place Setting, dives into what it means to face the holidays when there’s someone missing from the table. With a mix of laugher, nostalgia, and a few 90s throwbacks (because who heals without Alanis Morrisette and Lip Smackers?), this post explores love, loss, and the mess beauty of remembering. Whether your holiday coping style is Grinch, Rudolph, or full-on Buddy the Elf, you’ll find something here that feels real, raw, and maybe even a little bit healing.

Grief and Slinkys
Grief is not a straight line and it definitely doesn’t follow rules. In this post, we explore how grief moves like a Slinky stretching and snapping in unexpected ways. It reminds us that healing is not about getting over loss but learning to move with it. Through humor and honesty, this piece invites readers to understand grief as a living process that loops, bends, and eventually softens with time. Perfect for anyone searching for comfort, connection, or a reminder that it’s okay to feel all the things while finding their way through emotional healing.

Grief’s Plus One, this week’s newest blog, takes a trip through the layers of feeling while reminiscing about those little blue men and their one overworked woman. It is a look at how timing is not everything and why it is okay to let your emotions show up whenever and wherever they need to. Sometimes healing starts with giving yourself and your feelings permission to simply be 💙.

Remember when milk cartons used to have missing children on them? Mix that with society’s weird deadlines for “moving on,” a splash of sarcasm, and a heavy pour of honesty, and you’ve basically got this post 🥛💬. Grief doesn’t care about your calendar, your comfort level, or your perfectly timed coping techniques 📆😏. It shows up when it wants, stays as long as it needs, and manages to spill into all areas of life. This one’s for anyone who’s ever felt a loss that feels like it’ll never go away 💛.

This blog takes on some myths about suicide and replaces them with facts that can save lives. Written in true Comfortably Human style, it balances honesty with compassion, offering readers practical steps, clear warning signs to watch for, and resources they can rely on. It is a reminder that talking about suicide does not plant seeds, it shows caring and connection are what matters most.

Ever feel like you’re too much, not enough, or just plain out of sync with everyone else? Same. This week I’m diving into what it really means to accept yourself — quirks, chaos, zebra-print wristbands and all. Inspired by a little Gen X nostalgia (yes, the Swatch watch makes a comeback), this post is your reminder that you don’t need permission to take up space. Come as you are, stay as you grow — and maybe even stack a few wild patterns while you’re at it.

“September is Suicide Prevention Month, and prevention isn’t just about crisis hotlines — it’s about everyday coping. This post explores practical, lighthearted strategies (from grounding tricks to Salt-N-Pepa dance breaks), showing how humor, and a well-stocked emotional toolbox can make the weight of depression easier to carry.”

Life isn’t all bubble baths and spa days. In this post, we talk about what self-care really looks like, how it connects to suicide prevention, and why the small stuff (yes, even our favorite song) matters. A little humor, a little 90s nostalgia, and a lot of heart — because self-care isn’t luxury, it’s survival.

Your gut isn’t just about digestion — it’s your chatty second brain. This post unpacks how the mind–gut connection shapes resilience, and why having a supportive crew keeps both brains from spiraling when life feels like bad leftovers.